1:1 Personal Training and
Food Coaching Programs
IMAGINE WHAT YOUR LIFE WOULD BE LIKE IF…
- You could get to your goal weight and stay there, FOREVER, without giving up the foods you love?
- You stopped dreading exercise, and instead looked forward to sessions that make you feel strong and healthy and beautiful, all from the comfort of your own home or office?
- You learned a new strategy designed for lasting success that does not involve dumb diets, miserable workouts, hocus pocus, or eating boring or cardboard-like food?
- You finally found sanity, peace and the desired physique and happiness you crave, where you are in control of your food, instead of food controlling you?
What would that life look like?
Are you ready for amazingness to happen?
If you are frustrated from putting all your time and energy into losing weight, only to regain it back, you are not alone. If you are aggravated with programs that don’t work, and are starting to think things will never change for you, you are in good company.
How do I know this?
I too used to struggle with idiotic diets and the never ending merry go round of losing and regaining weight. And I have worked with women for years who were exactly where you are today. You can read more about me here. My most significant discovery while guiding others through life-changing transformations is that it REALLY helps to have someone in your corner... guiding, inspiring, educating, keeping the focus, and sometimes, just holding your hand.
The IHCS 1:1 Coaching Programs, designed for LASTING success, are not cookie cutter plans and are different than anything you have tried. It is an approach that insists on only food and fitness you enjoy, along with the teachable tools to insure success. It is a real game-changer in the weight loss arena and it will challenge everything you were taught about dieting and fitness. Most importantly, it is designed uniquely for YOU.
Because life is too short to NOT be living the life you desire. Or to be unhappy or in pain, or uncomfortable in your jeans, or just hungry. If you think you have tried everything and are hopeless, exhausted, or beyond frustration, let me share what I have figured out so you too can be on your way to looking and feeling great, inside and out.
Because you are worth it.
Here is how it works:
You pick which Coaching Package best suits your needs:
1:1 Food Coaching Program - we meet 2 or 3 times weekly for 60 minute sessions.
This program is for you if you are still struggling to lose the same 10, 20, 30 or more pounds as a year ago. This program is all about results: it involves an in-depth evaluation of your current food plan to identify what is and what is not working. Based on your weight loss goals and your specific needs, a food plan tailored for you will be developed along with the tools, techniques, and guidance to support your goals. You will discover a whole new strategy that allows you to lose weight and keep it off, all without being hungry or condemned to boring cardboard-like foods. And you will be accountable to me, and I am big on results... the kind that last, so that you never have to diet again. Billed in 8 session increments: $200/hr, meeting 2-3 times weekly.
1:1 Personal Training Program - we meet 2-3 times weekly for 60 minute sessions.
I just have so much time to exercise and love it sooo much, said NO ONE ever. We all know we NEED to exercise, we just do not always want to, nor do we know the when or where to squeeze in the time, and once we do, we do not always know what to do... Imagine a one hour workout that is specifically designed for you and your exact goals? An efficient workout at a convenient time that is designed to address your trouble spots and meet your goals, from the comfort of your own home? Yay! No more stinky gyms! A workout that you start looking forward to, because you start seeing real results that make you look and feel awesome. Billed in 8 session increments: $200/hr, meeting 2 to 3 times weekly.
1:1 IHCS Food Coaching and Personal Training Program - we meet 2 or 3 times weekly for 90 minute sessions.
This is my most popular and successful program with consistent, proven results.
If you want to get off the weight loss roller coaster and do not know where to start, this is for you. Together we will overhaul your current food and fitness plan and replace them with a realistic and manageable strategy that will bring you to your weight loss goals, and keep you there. We will meet for 90 minute sessions that are divided into 60 minutes of Personal Training based on your specific needs and fitness history, and 30 minute sessions that address your food challenges. I will be in your corner the whole time, guiding, supporting, cheering you on. This life-changing program will enable you to regain control of your eating, get fit (with workouts that I will work crazy hard for you to actually enjoy), lose weight, and keep it off forever, without making unrealistic compromises. It is not a one-step process and is not achieved overnight. It however does not involve crazy gimmicks, stupid ideas, hocus pocus, or miracles. It involves faith that change is possible, trust in me as your guide, and openness to a wild and wonderful ride that just might lead to the body and life you crave. Billed in 8 session increments: $250/90 minutes, 2 or 3 times weekly.
All you need is a computer and a free Skype account or an iphone for Facetime. If you have never used Skype, no worries, I will show you how - my daughter at 9 taught me!
Sessions are designed with your specific history, needs, preferences, fitness, health and weight loss goals in mind. I will send you an in-depth questionnaire in advance so we can be prepared for Session #1 and be positioned to see results as quickly as possible.
When you receive your questionnaire, please fill it out with as much detail as possible so I can personalize a program that is manageable, realistic, and set up for YOUR success. The more I know about you, the better I can tailor a program that will be successful for YOU.
Please note this is an exclusive, limited time-only coaching program to work with me personally one-on-one . I can therefore only offer this program to a select few clients, and since I hate to disappoint, you'll need to act quickly to grab and confirm your spot.
You may contact me here: email@example.com
Brigitte is an inspiration and a constant motivator. Workouts are fun yet always challenging. She has taught me what AND how to eat. Losing weight is NOT about a diet. It's about a life-style shift. Brigitte really made it easy for me. It has been a great life-changing experience meeting such a caring, knowledgeable personal trainer and coach.
Brigitte came into my life at the exact time I needed her the most. When I topped 200 pounds I knew could "NOT AFFORD NOT TO" do something about it. It was effecting my relationship with myself and with the people I loved. Brigitte not only helped me motivate from a physical activity perspective, she looked at and addressed the WHOLE picture.This included not only what I ate, but my habits around my eating, my thoughts about how I was raised to eat, my crazy schedule, my cravings, etc. I knew deep down it would be a lifestyle change, and we all know how intimidating that thought can be! Brigitte helped me to break it down into achievable goals that truly worked for my lifestyle. Now, she continues to address new challenges with me to keep me on track and help keep the weight off. Because of Brigitte I am living a happier and healthier life!
Cannot wait to meet you too and bring you closer to your goals!