Mind Over Madness
If anyone promises you losing weight is easy, run. Fast. Losing and maintaining weight is hard. Very hard. It involves more willpower, discipline, and strength than you think you have. Here, I will offer the starter tools to equip you with more confidence when confronted with challenging scenarios. Like any tool, each time you use it, you get better, stronger, and more in control of the smart and mindful choices you are making.