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My Favorite Protein Shake

I am a huge fan of Whey Protein Powder for it’s filling high protein content and low calorie and low fat properties.

Here’s my favorite easy recipe, and often my breakfast or mid-morning snack:

  • 1 scoop chocolate or vanilla protein powder- try to stick with the powders that are under 120 calories per scoop
  • 1 cup water
  • 5 ice cubes
  • 2 tablespoons non-fat strawberry Greek yogurt, OR Activia Strawberry Light Yogurt
  • 5 frozen strawberries
  • 1/4 frozen banana(I keep these pre-cut in my freezer)

Place all ingredients in a blender and blend/crush until completely frothy without any ice pieces. Drink immediately; reserving for later will cause the shake to separate.

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